2014年5月31日星期六
Fashion World: What Food is Right Pre- and Post-Race
Fashion World: What Food is Right Pre- and Post-Race: Before a Race I normally consume reasonably light when I'm preparing, yet the prior week a huge run or race I wrench up the carbs, whic...
What Food is Right Pre- and Post-Race
Before a Race
I normally consume reasonably light when I'm preparing, yet the prior week a huge run or race I wrench up the carbs, which is fun. The prior night a race, I generally consume a pasta supper since you should expend a considerable measure of starches. I simply have a little bowl, however I adore it. I figure my prerace pasta is some piece of my mental planning. (nike free 5.0)
The morning of the run or race, I consume breakfast no less than two hours already. My routine supper is peanut spread on toast finished with a banana and in case I'm still ravenous closer to the race, I'll have a granola bar. At that point I don't consume whatever else might be available. I get truly apprehensive before a race so I don't generally feel like consuming.
I don't generally consume throughout the race albeit a year ago I began feeling bleary eyed around the tenth or eleventh mile, so I consumed a little goo I had stuffed in my shorts. It may have been mental, however it got me through the last miles!
Staying Hydrated
I don't convey a water jug in the event that I go on a three to five mile consistent run in light of the fact that its not appallingly warm in San Francisco and return in 30 minutes. However I know a great deal of runners who do convey water and on the off chance that you run in the high temperature you likely ought to.(nike free 5.0 womens)
For races, I begin early and keep overall hydrated for the whole week prior. I find that hydrating admirably the day preceding and simply adhering to an expansive glass of water two prior hours the race keeps you hydrated until the first water station. I make a point to drink at each water station.
After a Race
One of my most loved dinners to have after a run or race is a burrito. Who doesn't like burritos? I like veggie lover burritos: beans, cheddar, rice, salsa, and guacamole. I could consume that consistently, really!(nike free 5.0 mens)
what are side cramps and how to deal with it?
I normally consume reasonably light when I'm preparing, yet the prior week a huge run or race I wrench up the carbs, which is fun. The prior night a race, I generally consume a pasta supper since you should expend a considerable measure of starches. I simply have a little bowl, however I adore it. I figure my prerace pasta is some piece of my mental planning. (nike free 5.0)
The morning of the run or race, I consume breakfast no less than two hours already. My routine supper is peanut spread on toast finished with a banana and in case I'm still ravenous closer to the race, I'll have a granola bar. At that point I don't consume whatever else might be available. I get truly apprehensive before a race so I don't generally feel like consuming.
I don't generally consume throughout the race albeit a year ago I began feeling bleary eyed around the tenth or eleventh mile, so I consumed a little goo I had stuffed in my shorts. It may have been mental, however it got me through the last miles!
Staying Hydrated
I don't convey a water jug in the event that I go on a three to five mile consistent run in light of the fact that its not appallingly warm in San Francisco and return in 30 minutes. However I know a great deal of runners who do convey water and on the off chance that you run in the high temperature you likely ought to.(nike free 5.0 womens)
For races, I begin early and keep overall hydrated for the whole week prior. I find that hydrating admirably the day preceding and simply adhering to an expansive glass of water two prior hours the race keeps you hydrated until the first water station. I make a point to drink at each water station.
After a Race
One of my most loved dinners to have after a run or race is a burrito. Who doesn't like burritos? I like veggie lover burritos: beans, cheddar, rice, salsa, and guacamole. I could consume that consistently, really!(nike free 5.0 mens)
what are side cramps and how to deal with it?
2014年5月30日星期五
How to Fit Running into your schedule?
Presently that you've needed the Kaiser Permanente Half Marathon and began preparing, you're presumably perceiving that it could be unpredictable to fit running into an occupied timetable! Do you think you buy yourself a pair of nike free run running shoes, then you will run regularly? no. You will find it's not easy to insist.
"I'm a full-time working mother, so I'm in a comparable situation," says Jodi Thirtyacre, commander of the Kaiser Permanente Half Marathon and 5k Teams. "I don't prepare year round for a half marathon; I simply don't have sufficient energy to confer. Throughout the majority of the year, I run reliably three to five miles, four to five days a week. At the same time I get a kick out of the chance to run one or two half marathons a year, and I realize that on the off chance that I have a race heading up, I need to prepare for it. So I kick up my separation six to eight prior weeks the race."
When you first begin running, its imperative to take it abate and go simple on yourself. Begin off running 12-15 minutes on end (around a mile) five days a week. Everybody has 15 minutes to extra in the morning, evening, or night. At the point when this feels easy, go to 20 minutes. Once more, 20 minutes is not long. By now you may be running 10-moment miles, which implies 20 minutes is two miles as of now. Work your path up to three miles, and you're primed for a 5k! After that, simply continue building. Keep it predictable and soon you'll be prepared for a half marathon.
Discovering the best times to run isn't simple. Test a bit, and once you discover a few times that work, attempt to adhere to them. Says Jodi: "I find that getting several three-mile runs in throughout the week is feasible, and afterward I do one or two more extended runs on the weekends."
"I get a kick out of the chance to prepare with a pair of nike free run+ 3 or gathering, on the grounds that I'm less inclined to skip out," she includes. "On weekdays, I normally run throughout my lunch break or after work with an associate. I run once a week with a Kaiser Permanente running gathering and I'm likewise an ally of a San Francisco running gathering, Pamakid Runners, a club that composes group investment in Bay Area running occasions all through the year."
Running with a companion or in a gathering keeps it fun and makes it less demanding to rouse yourself, says Jodi. "We talk, we make up for lost time with one another, we examine issues that have been irritating us, and impart best method proposals. We propel one another up the hills–-in San Francisco there's no getting away mounts! When we're going up a mount, we have a common comprehension that there will be no talking until we're ludicrous."
Jodi welcomes any Kaiser representatives to join the gathering runs. "We pursue on Monday nighttimes work, actually when it gets dim. At that point we all wear headlamps and look like complete dorks! It's an incredible help supportive network and makes the run go so much speedier
Related posts: Top Race Day Tips you Should know
"I'm a full-time working mother, so I'm in a comparable situation," says Jodi Thirtyacre, commander of the Kaiser Permanente Half Marathon and 5k Teams. "I don't prepare year round for a half marathon; I simply don't have sufficient energy to confer. Throughout the majority of the year, I run reliably three to five miles, four to five days a week. At the same time I get a kick out of the chance to run one or two half marathons a year, and I realize that on the off chance that I have a race heading up, I need to prepare for it. So I kick up my separation six to eight prior weeks the race."
When you first begin running, its imperative to take it abate and go simple on yourself. Begin off running 12-15 minutes on end (around a mile) five days a week. Everybody has 15 minutes to extra in the morning, evening, or night. At the point when this feels easy, go to 20 minutes. Once more, 20 minutes is not long. By now you may be running 10-moment miles, which implies 20 minutes is two miles as of now. Work your path up to three miles, and you're primed for a 5k! After that, simply continue building. Keep it predictable and soon you'll be prepared for a half marathon.
Discovering the best times to run isn't simple. Test a bit, and once you discover a few times that work, attempt to adhere to them. Says Jodi: "I find that getting several three-mile runs in throughout the week is feasible, and afterward I do one or two more extended runs on the weekends."
"I get a kick out of the chance to prepare with a pair of nike free run+ 3 or gathering, on the grounds that I'm less inclined to skip out," she includes. "On weekdays, I normally run throughout my lunch break or after work with an associate. I run once a week with a Kaiser Permanente running gathering and I'm likewise an ally of a San Francisco running gathering, Pamakid Runners, a club that composes group investment in Bay Area running occasions all through the year."
Running with a companion or in a gathering keeps it fun and makes it less demanding to rouse yourself, says Jodi. "We talk, we make up for lost time with one another, we examine issues that have been irritating us, and impart best method proposals. We propel one another up the hills–-in San Francisco there's no getting away mounts! When we're going up a mount, we have a common comprehension that there will be no talking until we're ludicrous."
Jodi welcomes any Kaiser representatives to join the gathering runs. "We pursue on Monday nighttimes work, actually when it gets dim. At that point we all wear headlamps and look like complete dorks! It's an incredible help supportive network and makes the run go so much speedier
Related posts: Top Race Day Tips you Should know
2014年5月28日星期三
Designer Dylan Raasch tells the Story Behind The Nike Roshe Run
Sneakerheads that were saving their money for the release of the Nike Air Yeezy 2 this April have luckily found solace in a shoe that won’t break the bank: the Nike Roshe Run. The simple yet elegant new silhouette from Nike Sportswear is currently the frontrunner for Rookie of the Year, and I decided to get up with designer Dylan Raasch to find out how it all came together.
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How To Make It: When did the design process start for the Nike Roshe Run?
Dylan Raasch: The design process for the Roshe started back in the fall of 2010. I was asked to bring ideas to a Nike Sportswear Fall 11 seasonal brainstorm session, which focused on ways of bringing value to a lower price point. I was the only designer in a group of merchandisers, marketing and sales people, and when I presented the concept behind the Roshe the room was crickets. Apparently the idea was too abstract at that point, but I knew there was something there, so I decided to develop the design in my free time.
Dylan Raasch: The design process for the Roshe started back in the fall of 2010. I was asked to bring ideas to a Nike Sportswear Fall 11 seasonal brainstorm session, which focused on ways of bringing value to a lower price point. I was the only designer in a group of merchandisers, marketing and sales people, and when I presented the concept behind the Roshe the room was crickets. Apparently the idea was too abstract at that point, but I knew there was something there, so I decided to develop the design in my free time.
How To Make It: What was your original design goal: simply a new silhouette, something to hit a $70 price point or strictly performance based?
Dylan: When the idea sprouted for the seasonal brainstorm session, it was definitely an exercise of what value can we bring at a $70 price point, but it soon became a challenge of how I could also make it stylish at the same time. Since I was designing for NSW running and not performance running, I didn’t have to meet the performance requirements for a running shoe, which gave me the freedom to make something that had never been done before. And being that the shoe was designed off brief, I had zero limitations which created a perfect opportunity for something fresh.
Dylan: When the idea sprouted for the seasonal brainstorm session, it was definitely an exercise of what value can we bring at a $70 price point, but it soon became a challenge of how I could also make it stylish at the same time. Since I was designing for NSW running and not performance running, I didn’t have to meet the performance requirements for a running shoe, which gave me the freedom to make something that had never been done before. And being that the shoe was designed off brief, I had zero limitations which created a perfect opportunity for something fresh.
How To Make It: What’s the inspiration and concept behind the shoe?
Dylan: Since I was young I have practiced meditation, so the concept of Zen and simplicity plays a big part in my life. The inspiration and name comes directly from the word “Roshi,” which is a title given to a Zen master. And to me, nothing really epitomizes simplicity better than a Zen master. For legal reasons, we had to change the “i” to an “e,” but it is still pronounced the same so it worked for me.
Dylan: Since I was young I have practiced meditation, so the concept of Zen and simplicity plays a big part in my life. The inspiration and name comes directly from the word “Roshi,” which is a title given to a Zen master. And to me, nothing really epitomizes simplicity better than a Zen master. For legal reasons, we had to change the “i” to an “e,” but it is still pronounced the same so it worked for me.
From there, I designed the shoe to be as simple as possible by keeping only what was absolutely necessary. For a running silhouette, it turns out you don’t need much: quarter support, heel support and some cushioning. Once the unnecessary elements were removed, it was an exercise of sculpting and refinement. I pictured the Zen master meditating in his Zen garden and used the shapes and color for inspiration. The bottom of the outsole uses the Nike natural motion waffle pattern, but I wanted them to look like stepping stones in the garden. The insole was designed to mimic a freshly raked Zen rock garden. The original iguana colorway played off the natural dark green moss and leaves and the off-white rocks of a Zen garden. Even the midsole profile of the medial and lateral side is slightly different to create a juxtaposition of seriousness and playfulness.
Apart from the details, I wanted the shoe to be as versatile as possible, so I designed it so it could be worn barefoot or with socks. You could dress up or down in it, travel with it, walk or run in it, chill in it, almost anything. I felt the simpler I could make it, the more profound it would become.
How To Make It: How many versions did you see before the final model hit shelves?
Dylan: When you start from a blank slate and there is nothing to reference, it is a long road of small tweaks. There ended up being over 16 outsole revisions and over 50 upper changes. The smallest change seemed to make a huge difference, so changes came down to millimeters. You might never guess considering how close the first prototype sample looks to the final production version.
Dylan: When you start from a blank slate and there is nothing to reference, it is a long road of small tweaks. There ended up being over 16 outsole revisions and over 50 upper changes. The smallest change seemed to make a huge difference, so changes came down to millimeters. You might never guess considering how close the first prototype sample looks to the final production version.
How To Make It: Did you face any big challenges?
Dylan: It seems at every corner there was a challenge with this shoe, but there where two big hurdles that come to mind. The first was getting the shoe into the line; the next was sticking to my guns with the original design intention. There was a lot of outside pressure, especially considering I was fairly new to Nike at the time, but the design director, Andreas Harlow, and the category director, Jeff Henderson, had my back and were adamant that I maintained my original vision and keep it as clean as possible.
Dylan: It seems at every corner there was a challenge with this shoe, but there where two big hurdles that come to mind. The first was getting the shoe into the line; the next was sticking to my guns with the original design intention. There was a lot of outside pressure, especially considering I was fairly new to Nike at the time, but the design director, Andreas Harlow, and the category director, Jeff Henderson, had my back and were adamant that I maintained my original vision and keep it as clean as possible.
How To Make It: When you have the full range of Nike technologies at your disposal, how do you decide what to include?
Dylan: On this design I only used technology if it made the shoe simpler. The outsole is a perfect example. All shoes have a cushioned midsole and rubber bottom for durability. I thought, what if you combine the two? I found a special EVA compound that is soft but supportive, and has the durability of a soft rubber. Thus, I eliminated the need for rubber molds, and with a one-piece injection there was no outsole construction necessary, making it a greener manufacturing method.
Dylan: On this design I only used technology if it made the shoe simpler. The outsole is a perfect example. All shoes have a cushioned midsole and rubber bottom for durability. I thought, what if you combine the two? I found a special EVA compound that is soft but supportive, and has the durability of a soft rubber. Thus, I eliminated the need for rubber molds, and with a one-piece injection there was no outsole construction necessary, making it a greener manufacturing method.
How To Make It: What’s the relationship like between the designer and the product line manager?
Dylan: Typically, a designer and a PLM work hand in hand and balance business asks with new concepts. Since this shoe was designed off brief, it created a big problem for me – it would never see the light of day if a PLM didn’t like it. Tung Ho, the NSW Running PLM at that time, and I had a good relationship, so I showed it to him and he knew right away we had something unique. He put it in line and played a big part in helping me refine the concept to make sure it maintained its identity.
Dylan: Typically, a designer and a PLM work hand in hand and balance business asks with new concepts. Since this shoe was designed off brief, it created a big problem for me – it would never see the light of day if a PLM didn’t like it. Tung Ho, the NSW Running PLM at that time, and I had a good relationship, so I showed it to him and he knew right away we had something unique. He put it in line and played a big part in helping me refine the concept to make sure it maintained its identity.
How To Make It: What other shoes have you designed?
Dylan: I have only been at Nike for two and a half years, so my Nike portfolio is still pretty limited, but I designed the Nike Air Max Lunar, the Nike Field Trainer, the Nike Trainer Classic, the Nike Lunar Pantheon and the Nike Lunar Safari update, as well as a handful of others.
Dylan: I have only been at Nike for two and a half years, so my Nike portfolio is still pretty limited, but I designed the Nike Air Max Lunar, the Nike Field Trainer, the Nike Trainer Classic, the Nike Lunar Pantheon and the Nike Lunar Safari update, as well as a handful of others.
How To Make It: How did you land at Nike?
Dylan: I was a shoe designer in the skate industry for over eight years, and I got to the point where I needed to move on to something new or I felt I would be cheating myself. I saw a footwear position pop up for NSW and thought it would be a great opportunity since I had so much lifestyle experience. The thought of leaving the Southern California sun was hard, but when they asked me to come on board I immediately felt like the doors of possibility had opened. For the first time in my career I could actually make anything I could think of.
Dylan: I was a shoe designer in the skate industry for over eight years, and I got to the point where I needed to move on to something new or I felt I would be cheating myself. I saw a footwear position pop up for NSW and thought it would be a great opportunity since I had so much lifestyle experience. The thought of leaving the Southern California sun was hard, but when they asked me to come on board I immediately felt like the doors of possibility had opened. For the first time in my career I could actually make anything I could think of.
How To Make It: What was the moment when you knew that you’d made it?
Dylan: When you travel the world and wherever you go, you see people rocking your designs, it’s a pretty good sign you are doing something right. I consider myself very fortunate to be where I am today.
Dylan: When you travel the world and wherever you go, you see people rocking your designs, it’s a pretty good sign you are doing something right. I consider myself very fortunate to be where I am today.
How To Make It: What advice would you give an aspiring sneaker designer?
Dylan: The two biggest pieces of advice I could give to an aspiring sneaker designer is get to know your market and start to learn and understand how to design with cost and manufacturing in mind. These things obviously come with experience, but the quicker someone can grasp these things, the quicker their designs will find a home on someone’s feet.
Dylan: The two biggest pieces of advice I could give to an aspiring sneaker designer is get to know your market and start to learn and understand how to design with cost and manufacturing in mind. These things obviously come with experience, but the quicker someone can grasp these things, the quicker their designs will find a home on someone’s feet.
How To Make It: What’s something you wish you had known before you started out?
Dylan: I think this goes back to the last question. When I came out of design school I could sketch and render all day long, but didn’t have that market and manufacturing experience to tie it together. I wish I took it more upon myself to learn those things beforehand, because it took me a good two years of being immersed in retail, factories, sales meetings and trade shows before it clicked.
Dylan: I think this goes back to the last question. When I came out of design school I could sketch and render all day long, but didn’t have that market and manufacturing experience to tie it together. I wish I took it more upon myself to learn those things beforehand, because it took me a good two years of being immersed in retail, factories, sales meetings and trade shows before it clicked.
How To Make It: What is the first sneaker you can remember buying?
Dylan: The first sneaker I can remember buying was the Airwalk Prototype 540. If you skated back in the day, that was the shoe you had to have. I think my brother and I actually slept in them the first day we got them.
Dylan: The first sneaker I can remember buying was the Airwalk Prototype 540. If you skated back in the day, that was the shoe you had to have. I think my brother and I actually slept in them the first day we got them.
How To Make It: What does your personal collection look like?
Dylan: To be honest, I keep things pretty simple these days so I don’t have a huge sneaker collection. I prefer to stick to clean, timeless designs, but occasionally I buy shoes I don’t even wear just because they have a cool design concept like the Nike Considered Mid and the Nike Zoom Haven. It’s fun for me to look at old design concepts and think about how they could translate into current trends.
Dylan: To be honest, I keep things pretty simple these days so I don’t have a huge sneaker collection. I prefer to stick to clean, timeless designs, but occasionally I buy shoes I don’t even wear just because they have a cool design concept like the Nike Considered Mid and the Nike Zoom Haven. It’s fun for me to look at old design concepts and think about how they could translate into current trends.
2014 Hottest Nike Roshe Run Running Shoes Introduction
Nike Roshe Run is the newly released running shoes model. It is not so popular in 2013 when it was released. But it becomes rapidly hot in 2014. A lot of people like its style and think it is good looking, calm and conservative. While, there are also a lot of people think its design is strange. They say Nike Roshes almost looks like something out of a cartoon, an attribute that’s only been emphasized by the often outlandish colorways and materials various iterations have sported on the upper.
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Different people have different opinions. That's normal. Fortunately, there are still numerous Nike Roshe Run fans. Despite of the different views about its appearance, there is no denying that Roshe Runs is a extremely comfortable shoe. Feeling like wearing socks. Extremely comfortable. That's the most common reviews of the shoe. Just like Nike Free line shoes, Nike Roshes is light weight and its sole is extremely flexible and soft. The great flexibility allows your foot to move as it wishes.
The Roshe Run is a sneaker scaled back to the barest of basics. With the name drawn from ‘Roshi’ – the title commonly bestowed upon a Zen master – the shoe draws inspiration from a Zen garden. With an outsole evoking carefully laid stepping stones and an insole mimicking a freshly raked rock garden, the Roshe Run represents an interplay of serious and playful design. With an eye to keeping costs low and carbon footprints small, the usual method of creating a sole with a cushioned mid and rubber bottom was eschewed for a single-foamed unit which was both durable and comfortable, thus cutting back on manufacturing costs.
.jpg "roshe run men") |
| Nike Roshe Run |
Where to buy Nike Roshe Run men and women shoes? People who are interested in the shoes may ask. You can go to the Nike retail store to buy it. That is the straightest way to get it. Or if you don't have enough budget to afford the price at nike retail store or you don't want to go outside, you can shop them online and wait them at home. But be careful when purchasing them online since some websites may sell counterfeited Nike Roshe Run. It is kindly advised to choose trustworthy website like nike.com or the the professional Nike running shoes online store: fitfreeshoes.com.
More introduction about Nike Roshe Run, please click the link and refer to that essay.
2014年5月25日星期日
kim Kardashian Tells Plump Girls How to Dress Up
Still remember
the ridicule picture group of pregnant kim Kardashian
with whales? At that time Kim Kardashia’s body shape was too horrible to look at.
If the original slim Kardashian could be called sexy "bombers ", then
at that period she really became a super-heavy mortar.
However, in the
post-partum when Kim back to the eyes of public, she did not live up to the
title of Sexy Goddess. She loses weight rapidly in the post-partum. She became
even more charming than before. With tight pants and dresses, Kim Kardashian
tells those plump girls that do not fall into the trap of "Fat Man should
wear loose". The more loose clothes are, the fatter you look like.
On the contrary,
the proposed bold sensuality of the girls showed off their bodies, "skinny
skinny is beautiful” era has gradually receded, healthy and strong body is
sleek many Hollywood actress who pursue Fit Body!
Kim demonstration dress pants for our two girls wearing the most suitable
voluptuous figure out the next match, enjoy the release of your body is full of
temptation , so this summer because of you boil it !
Pencil skirts
are a great choice for pear-shaped body of women , highlighting the slender
waistline , blocking is not perfect thighs and buttocks, while the design of
the waist + knee skirt length , can you outline the charming soft sexy S
-shaped body.
Underwear worn
outside will become the main trend of the next season. Elegant neutral color
lace bodice and elastic mesh on leading this trend. Its flexible design can
highlight the graceful stature with lightweight plastic bones, comes with an
adjustable shoulder strap ensures a perfect fit to wear. If you are not bold
enough to tight mini top sleeveless style is a good choice to replace.
Many tall girls
is taboo pants extra baggage, especially jeans, they are not afraid to expose
slender legs become defective. But Kim Kardashian is not the case think so,
with a high waist jeans with her tight T -shirt, tightly wrapped body ,
hollowed out behind the design is wonderful if every pore of the body on both
want you to know : how much I sexy !
White silk knit
tops can be sketched out slim waist, highlighting the exquisite figure of
muffled effect while creating a lightweight and breathable wearing experience.
Ably with fresh blue color washing casual jeans, so the classic five pocket
design, landscaping curve in the lumbar and models have become popular
pantyhose engaging and exciting tailoring details. Slightly faded and wrinkled
brushed effect of this stretch denim worn to give a sense of a single product.
With pointed heels so sexy feminine recycling machine!
2014年5月24日星期六
Introduction of Nike Free Run 3 - Nike Free Run - Bloglog
Introduction of Nike Free Run 3 - Nike Free Run - Bloglog
Great Post introducing Nike Free Run+ 3. I learn a lot about the shoes and now I have made my decision to buy a pair of Nike Free Run 3 Womens. I'd like to share with you.
Great Post introducing Nike Free Run+ 3. I learn a lot about the shoes and now I have made my decision to buy a pair of Nike Free Run 3 Womens. I'd like to share with you.
2014年5月23日星期五
Ten Different Ways to Wear White Shirt You Should Know
Do not ever underestimate the importance of
basic models. Their function is not just as inner. Sometimes you simply highlight
the body with a tinny accessory, and then the other part will rely on the basic
model as a supplement. But in fact, as the basic models themselves can also be various.
Now I will take a white shirt for example to tell how to wear a basic model in
various ways.
1. As the dress inner. Attending
more casual daytime activities, such as wearing a method is more appropriate
and more interesting.
2. Directly as a
dress. Of course, the premise is that you have slim and straight legs, but do
not overlook the shoes and accessories with.
3. Match with skinny
jeans. You can insert it into the pants. You will look very capable and cool.
4. Wear it as
the inner of an exaggerated single clothing. This kind of short top is not the
only for party but also a good dressing matching with a piece of white shirt.
5. Match with a
knee-length skirt. It looks vintage.
6. Inset the white
shirt into the high waist pants. And high waist pants like jeans or wide leg pants
will be OK. You can have a vintage retro feel.
7. Match with
boyfriend jeans. I think it is the most fashion and coolest way for wearing white
shirt. Wearing a pair of sunglasses will be perfect.
8. Match with a mini-skit.
You mini-dress is too short for you? Do not let it only show at night. Match
with a long white shirt. You will look great!
9. Change a shirt to
an office dress. Just need a belt on the waist. Long and big shirt will be
better. You can go to work wearing such shirt dress.
10. Wear loose
shirt. No matter what you match with, loose shirt is the key. If you want to
create the causal sexy like Angelina Julie, you can wear like that.
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